At Plymouth Yoga Room, we're all about helping you feel your best, and our full-spectrum infrared saunas are here to take your wellness game to the next level. Nestled right in the heart of Downtown Plymouth, our studio isn't just for yoga lovers—it's a go-to spot for anyone looking to enjoy the awesome benefits of infrared therapy. Let’s dive into how our infrared saunas can transform your health and why we’ve chosen infrared heat panels for both our saunas and our heated yoga room.

We chose Sunlighten's medical grade full spectrum infrared saunas to give you the most effective sweat session possible. You will sweat deeper and faster, so you can get all the benefits in less time.

The Benefits of Infrared Therapy:

Detoxification: Sweating is your body’s natural way to heal and get rid of toxins. Our saunas help you sweat out all the unwanted stuff, from heavy metals to drug residues, for a deep, cleansing detox.

Weight Loss: Want to boost your metabolism? Infrared saunas increase your core body temperature, which means you’ll burn calories just like you would during a workout. Plus, they help flush out toxins that can lead to fat storage, supporting your body’s natural weight-loss process.

Heart Health: Using an infrared sauna can give your heart a workout too! The heat gets your blood pumping, can temporarily lower blood pressure, and improves circulation, which is great for overall heart health.

Anti-Aging: Regular sauna sessions can lead to younger-looking skin. The infrared waves improve circulation, detoxify your skin, and help regenerate cells, giving your skin a more radiant, refreshed appearance.

Immunity Boost: Just like a fever boosts your immune system, the heat from our saunas can help you fight off colds and flu, or recover faster when you’re not feeling your best.

Muscle Recovery: For active folks, faster muscle recovery is key. Infrared saunas bring more oxygen to your muscle cells, speeding up recovery and easing pain after tough workouts.

Why Infrared Heat Panels?
We use Sunlighten medical-grade infrared heat panels in both our yoga room and saunas because they provide gentle, even heat that penetrates the body—without the harmful UV rays of the sun. These panels are super-efficient, eco-friendly, and give you all the benefits of natural sunlight in a controlled environment.

Here’s why we love them:

• Even, cozy warmth that feels great during yoga or while relaxing.

• They’re quiet, so you can stay focused and peaceful.

• They are ”low” EMF. EMFs cause stress to the body.

• Low maintenance and long-lasting, making them a great addition to our wellness space.

At Plymouth Yoga Room, we’re committed to offering you the best, and our infrared heat panels help us do just that. Whether you’re flowing through a heated yoga session or relaxing in our sauna, you’ll enjoy the heat that heals and soothes.

Our Full Spectrum Infrared Saunas aren’t just a luxury—they’re a key part of the wellness lifestyle we promote at Plymouth Yoga Room. Come see for yourself how infrared therapy can elevate your health and well-being. Check out our Sauna Plans that’ll give you the health benefits you’re looking for, whenever you want!

Book a sauna session or join a heated yoga class today and feel the benefits firsthand! Visit us at Plymouth Yoga Room, 474 Forest Ave., Plymouth, MI, 48170, or give us a call at 734.259.4324 with any questions. We look forward to being your neighborhood yoga studio in Downtown Plymouth, MI.